Pregnancy tips for healthy normal vaginal delivery

 In this world the pregnancy are the most beautiful and endless situation for every mother  but when the third trimester of pregnancy start the mother and family are stress because the stress the mother give childbirth through vaginal or cesarean the I give you the 10tips to mother for normal vaginal delivery 

10tips for normal vaginal delivery

1/in the 3rd trimester the mother doing the some  antennal exercise and walk daily for 1-2hours morning and evening

2/the mother take a healthy diet in 3rd trimester like a milk with ghee it is easy for the mother to deliver a baby through vagina

3/take a iron calcium daily because in this time the haemoglobin level are much important for delivery because if the haemoglobin level low the chance of antepartum haemorrhage

4/starting of  9th month of pregnancy the mother doing a moping in sitting position it is helpful for mother to stretching the muscle of vagina and it's very helpful for vaginal delivery 

5/ after starting the 9th month of pregnancy  according to Indian people the mother take a warm food like a milk, egg , almond etc to easily moving the baby dropping down and helpful for the normal vaginal delivery 

6/ the starting of 9th month the mother doing the pelvic exercise like a butterfly exercise sqating exercise etc

7/Take a adequate sleep in all pregnancy time but in 3rd trimester the mother take adequate sleep in night for 7_8hour and in day time 2-3hours 

8/take a breathing exercises  the starting of 3rd trimester the mother take a breathing exercises like deep breath exercise it is helpful in the labor pain 

9 healthy diet _all the antennal period The mother take a healthy diet like pulse, green leaves vegetable and most important things take plenty of water to hydrate the body every time because it's very important for vaginal delivery 

10/Good doctor _concent a doctor and take a atleast 4antenatal visit in pregnancy or follow up the doctor 

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